Sea Therapy: Wellness and Relaxation on a Ligurian Boat Tour

In the heart of the Ligurian Riviera, where green hills dive into the sea and time seems to slow down, there’s an experience that goes beyond the usual holiday activities. It’s called Sea Therapy — and it takes shape in the form of a gentle Pilates session on a boat, surrounded by the calm waters off Portofino.

This unique tour by Orange Wave invites you to rediscover balance, breath, and beauty, right where nature and movement meet. If you’re searching for a moment of inner peace, wrapped in elegance and simplicity, this Ligurian boat tour is designed to restore both body and mind.

A Floating Sanctuary of Serenity

Imagine stepping onto a traditional Ligurian Gozzo, the sun rising over the Gulf of Tigullio or setting behind the cliffs of the Portofino promontory. The engine slows, the boat gently rocks with the waves, and all around you is silence—except for the rhythm of the sea and your own breath.

On this 75-minute experience, you’ll practice Gentle Pilates, guided by a qualified instructor, while surrounded by one of the most breathtaking natural settings in Italy. Whether you’re a seasoned practitioner or new to Pilates, the session is designed to be accessible, relaxing, and deeply rejuvenating.

This is not a workout. It’s a ritual of well-being, floating between sky and sea.

What Is Gentle Pilates at Sea?

Gentle Pilates is a mindful, low-impact approach to movement. Focused on breath, balance, posture, and core strength, it’s ideal for all ages and fitness levels. But when practiced on the open sea, the experience becomes more than physical—it becomes meditative.

Each movement flows with your breath, echoing the rhythm of the waves. Your mat becomes the deck of a boat, and the ceiling is the open sky.

This sea-based session is designed to:

• Improve posture and mobility
• Release tension in the neck, back, and shoulders
• Strengthen your deep core and stabilizing muscles
• Reduce mental stress and cultivate mindfulness
• Foster a deep connection with your body and surroundings

You’ll leave feeling lighter, both physically and mentally—recharged by nature, movement, and silence.

The Boat: A Gozzo Built for Wellness

You’ll be welcomed aboard a 9-meter Sandy Gozzo, a traditional Ligurian boat that blends elegance and comfort. Fully equipped with sunshade, stereo system, shower, and fresh water, the boat is designed to host up to 4 participants, ensuring intimacy and exclusivity.

Your captain will remain on board to safely navigate and assist, while your instructor leads you through a carefully curated sequence of movements that follow the natural rhythm of the sea.

This is your floating studio, and your experience is fully customizable—from itinerary to schedule.

Morning Energy or Sunset Calm: Two Ways to Experience Sea Therapy

You can choose between two distinct experiences:

Morning Session (8:30 / 9:45 departure)

Start your day in the most peaceful way possible. As the coastline awakens and the water reflects the early light, you’ll move, breathe, and reset.
After your session, enjoy a rejuvenating breakfast on board, featuring:

• Fruit juice or iced tea
• Yogurt
• Toast with jam
• Cereals and biscuits

A light, nourishing meal to match the energy of the morning sea.

Sunset Session (18:45 / 20:00 departure)

The golden hour in Liguria is pure magic. As the sun sinks behind the promontory and the sky turns amber, your practice becomes a transition from day to evening.
Afterward, relax with a classic Italian aperitivo, including:

• A bottle of Prosecco
• Artisanal Ligurian focaccia
• Savory vegetable pies and local specialties

Either way, the atmosphere is intimate, personal, and unforgettable.

Who Is This Experience For?

This tour is perfect for:

• Wellness seekers looking to escape routine and reconnect with themselves
• Pilates lovers who want to explore the discipline in a completely new setting
• Couples or small groups wanting a private, meaningful experience in nature
• Travelers celebrating a special occasion—from birthdays to anniversaries or personal milestones

It’s also ideal for solo travelers looking for a peaceful moment of reflection, surrounded by beauty.

What’s Included

When you book this wellness-oriented Portofino boat tour, you’ll receive:

• Private use of a 9-meter Sandy Gozzo boat
• An experienced captain at your disposal
• Certified Pilates and fitness instructor
• One towel per person
• Shower, shade, water, stereo, and safety equipment
• Fuel included
• Breakfast or aperitif, depending on time slot

Meeting point: Rotonda Marconi pier, Rapallo
Duration: 75 minutes
Participants: 1 to 4
Price: From €370
Free cancellation: Up to 24 hours in advance

Important Info to Know

To make the most of your tour, bring:

• Comfortable clothing suitable for stretching
• Swimsuit (optional for swimming post-practice)
• Towel and sunscreen
• Valid ID (passport, driver’s license, or ID card)

A True Mind-Body Escape on the Ligurian Sea

This is more than just a tour. It’s an opportunity to reconnect with yourself through mindful movement, fresh air, and natural beauty. The sea becomes your studio, your therapy room, your sanctuary.

Practicing Gentle Pilates on a boat in Portofino is about taking care of yourself in an intentional, slow, and beautiful way. Whether you begin your day with breath and movement or end it with golden light and wine, you’ll return to shore transformed—calmer, clearer, more present.

Book Your Sea Therapy Experience

This Portofino boat tour with a wellness twist is one of the most exclusive offerings in the Ligurian Riviera. It blends movement, nature, and nourishment into a seamless experience designed to leave you feeling your best.

Spots are limited and often sell out quickly, so early booking is recommended.

Explore more or reserve your session on Orange Wave’s official site

Let the sea hold you, the movement center you, and the moment change you.